Wild Game Recipes
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Fish Recipes: Miscellaneous: Oven Fried Fillets
  • 1 pound boneless fish fillets
  • 1/4 cup flour
  • 1/4 tsp. salt
  • 1/4 teaspoon lemon pepper
  • 1 egg white
  • 1/4 cup fine dry breadcrumbs
  • 1/4 cup cornmeal
  • 1 1/2 tsp. lemon peel, finely shredded
  • 1/2 tsp. dried basil, crushed

Cut the fish into serving size pieces.
Mix flour, lemon pepper, & salt in a shallow dish.
Beat egg white until frothy and place into another shallow dish.
Mix the breadcrumbs, cornmeal, lemon peel, and basil in a third shallow dish.
Dip one side of the fish pieces into the flour mix & shake off the excess. Then dip the same side into the egg white, then the crumb mixture.
Place fish, coating side up on a shallow baking dish sprayed with the cooking spray.
Bake at 400 degrees for 6-12 minutes or until the fish flakes easily.

? Servings.